Tis the Season of Giving!

It's that time of year again. Time to find gifts for family and friends in stores packed to bursting with people and "great deals". Time for spreading ourselves thin with all this giving. Don't forget to take at least a few minutes everyday for you. If we keep giving to others and forget about ourselves we get worn out, stressed, tired, and can become a bunch of grinches. Here are 5 suggestions to help you unwind from all the activity and take some you time.

1. Yoga/Meditation: Yoga and meditation are known for helping reduce stress. Personally I prefer meditation over Yoga, some of the poses in Yoga and transitions make me light headed.
2. Work on a Personal Project: What do you enjoy doing? Knitting, woodworking, or something else? Take time to do something you've always wanted to do, or try. Maybe you do needlepoint but haven't had time. Take a short amount of time, maybe only 15-30 minutes a day just to focus on this one project. Don't think about all the shopping you have to do yet, or that the house isn't clean.
3. Go for a Walk: Take some time outside. Breathe the cool, fresh air. Just don't forget to bundle up and keep hydrated. 
4. Enjoy a Night In: Take some time just you and your significant other. Snuggle up in front of the TV with your favorite movie and some fresh popped pop-corn.
5. Exercise: You can go to the gym or have fun at home with some exercise videos, there are many to choose from. My personal favorite is anything kickboxing.

May this season find you well, and may you forever find happiness!